"I'm from the Northeast." This common phrase in my field is often used to express the extent to which someone works hard, values hard work, and, in many cases, places work above all other aspects of their life. I've encountered individuals who, given the chance, will make known to others how much they work, either in terms of "hours per week" or by centering their weekend activities around "catching up on" or "getting ahead of" work. While there's nothing inherently wrong with working a lot, especially if it is a genuine passion or if you are directly rewarded for your efforts, many people use the concept of working too much as a crutch for not having any genuine interests outside of their work. This concept also often implies that the amount of time spent working is more important than the quality of the work being done.
For those with moderate to high emotional intelligence, it is often easy to discern when someone lacks genuine interests, as they seem only capable of discussing their profession. Attempts to explore new conversational paths tend to circle back to their work as the focal point. When speaking with such workaholic acquaintances, I sometimes feel as though I might as well be conversing with any of the thousands of other people who share the same work experiences. This contrasts with individuals who possess one or more authentic interests, hobbies, or other aspects of their lives that allow them to shed light on their work through a unique lens.
I propose refining the well-known quote to read, "All work and no HOBBIES makes for a dull boy." In this context, hobbies can be loosely defined as anything you are genuinely interested in that does not relate directly to your profession. This can be as simple as "reading," provided you actively engage in it and haven't merely read a single book. These unique interests and hobbies symbolically round out your character and fill in gaps that the larger blocks of your family and work do not. This may involve learning to compartmentalize more quickly by "letting go" of work once you get home to pursue other aspects of your life or by making time before work if your schedule allows.
While this essay may appear to be a venting session, it is up to you to determine whether there is any truth or parallels between what I've expressed and what you've observed in your own life. This may also be an opportune moment to take inventory of how you spend your time: how much you work, how much time you dedicate to your family, what genuine hobbies or interests you have, and what hobbies or interests you would like to pursue and how much time you could realistically allocate to them. In conclusion, and only if you need to hear this: don't be a dull boy or girl, and prioritize something other than work for a change. Your future self, along with the rest of the world, will benefit.